I hate that depression is a thing.
Last week when Cindy posted about possibly being depressed I cringed a bit at the word, feeling fairly confident that Cindy’s low mood was just that, a bit of a down time in a lifetime of millions of other emotions. To call it depression is to align it with the ‘real’ kind that brings to mind drugs, shrinks and so many other dark connotations. Surely Cindy isn’t THAT bad, I told myself, real depression is a chemical, biological imbalance that definitely isn’t her.
But what is ‘real depression’ and who has it anyway? I have countless friends who’ve told my they’re depressed over the years, ignoring me as I advised against drugs and insisted we all get low sometimes. I tell myself they’re over reacting as they go to weekly counseling sessions and post melancholy facebook status updates, told them to drink more water and get more exercise as they pulled away from the world. I’ve never quite believed they were really depressed, categorizing them more as bored, lazy, unsure, insecure, scared or just plain 20-something. Depression is for other people, not for smart, capable people who are just in a rut.
But yesterday my brother told me he’s been at the lowest part of his life for the last few weeks, that he’s really felt this badly for a few years now but has been keeping it hidden, that he doesn’t trust another person in the entire world with all the darkness that is the real him.
At first I reacted like I always do when people I know to be fully capable and functioning humans tell me they’re more than unhappy, reminding him everyone fails classes and gets angry with the world sometimes and that things can change anytime. Feeling sad today doesn’t mean you have to be sad tomorrow or that you have a problem that needs external fixing. Categorizing yourself as something doesn’t help other than to give you an excuse to act a certain way. But this only made him angry at me for calling his problem common, though he countered with the very common argument that everyone else seems to have their lives figured out.
We all obviously don’t, just from reading this blog I’m sure you can see four fine examples of people still figuring it out, and in truth just a few hours before talking to my brother yesterday I was thinking to myself that I miss being joyful, that in the last few months I’ve forgotten how to really laugh.
I’ve been traveling Europe for two months now and while I’ve seen and done a ridiculous amount of wonderful things, I haven’t been particularly happy. Moving from place to place so often I’ve felt much more lonely, insecure, reserved, grumpy, and disappointed than I expected. Finding myself jealous of the giddy and loud school groups who tromp through museums and train stations without any regard for anything except their own immediate joy. There have been many other times I’ve felt grateful and impressed and content and in awe and confident and excited and relieved and proud on this adventure, but rarely have I felt really blissfully happy and while I wouldn’t ever call myself depressed, I would say that I’ve been down, in a rut that I will someday shake.
When I realized this and tried to snap out of my melancholy mood I just couldn’t quite get there, ending up more frustrated than happy, worried that I wouldn’t figure out how to be the person I wanted to be anytime soon. Not that I’m stopping to think about it I can see how easy it would be to let a small scale issue like that get exaggerated into a larger one, how scary it would be to feel like you have no control over your emotions or moods over weeks and months and years. Maybe depression like that would require some extra help and I’ve been doing more harm than good by discouraging the word.
After listening to my brother say he was just sick of feeling this way I started to consider that maybe getting a little outside assistance wouldn’t be the worst thing in the world, that even though I know he doesn’t have ‘real depression’ he may have some mild form of it that would pass faster with a little help.
I still think his is mostly situational (he’s a 20 something male with a poor dating record, bad grades, no real career goals and mediocre friends); if even one of these variables improved I think he’d be fine, working through it until more things fall into place. It would be a shame if he got addicted to antidepressants or convinced he had a lasting problem just because of these changeable things.
But maybe I’ve been the wrong one all along and depression isn’t only a biological emotional state that you are powerless to change. Maybe depression isn’t as scary as all that, maybe all these people are just ‘down’ like I’ve been and instead of getting through it in the ways I do, they’re taking other paths. We’re all different, maybe it makes sense that all of our depressions are different too.
Blah, I hate that people get sad and that we have a term for it that somehow makes it okay and terrible all at once.
In the meantime I’m going to keep sucking it up and doing my best to learn and grow and be grateful and joyful. I’m going to take each day as it comes, assuming it to be entirely independent of the day before and in no way indicative of what is to come. And I’m going to do what I can to help my brother because I know the things that make me feel better (Thinking about more than just myself, going outside and interacting with the world) can’t hurt.